Beard Grooming and Care Tips: How to Make Your Beard Thicker
A man’s beard is the reflection of his masculinity, leadership, wisdom and power, and the thicker the beard is the more it commands respect. Men face a great challenge in growing a thicker beard, because once it reaches a certain point, it results to itchiness, resulting to shaving or trimming the beard early. Most often than not, the beard may look weak and thin brought about by a combination of improper skin care techniques and poor diet. When you search beard grooming and beard care tips online, you will come across with many websites guiding consumers on how to best care for their beard, and these are very helpful tips obtained free and are very informative.
Growing a thicker beard is a personal commitment and you must surpass the stubble phase for your beard to grow and take shape rapidly, because if you start shaping and trimming too early, you may stop the growth process and never attain the thick beard you are desiring. You can do these things to grow your beard faster: exercising, stress reduction techniques, getting a good rest and sleep, improving your diet and taking supplements.
Exercising in a regular basis is a solid foundation to grow a thicker hair, because it increases your testosterone levels, promoting healthy hair follicles and hair growth, as well as it improves and increase blood flow, providing the nutrients and the oxygen needed to grow your beard stronger and thicker. Stress increases the amount of cortisol in the body having a negative impact in the production of testosterone, constricting the blood vessels and thus it makes more challenging for the oxygen and nutrients to get into your hair follicles. It is important to have an adequate sleep and rest to increase your body’s regeneration of testosterone to prevent patchy areas as you grow your beard.
It has been known and proven that food supplements can stimulate the growth of facial hair in addition to a balanced diet. There are many supplements available in the market today that contains magnesium, zinc, copper, vitamin B, vitamin D, Vitamin E and iron for a healthier growing beard.
For beard care and grooming tips you should follow these things: knowing how and when to trim, matching your beard to the face of your shape, washing it regularly, putting beard oil, learning how to train your beard, not forgetting the mustache and fueling up. It is essential to prune your beard for it to be well-groomed, and thus investing in a quality trimmer and finding the right trimming technique are very important. Condition your beard using beard oil that comes in various scents, making it shinier and softer.